“When overwhelm, stress or anxiety begin to shape your days, I offer a grounded place to slow down and truly connect with what matters most. I work with clients whose inner worlds feel intense, tangled, or disorienting — people navigating transitions, uncertainty, or a sense of being unmoored. My approach is integrative, experiential, culturally responsive, and trauma-informed, blending personal and transpersonal perspectives to help you understand your patterns with compassion rather than judgment.

My background spans ketamine-assisted therapy, holistic health, and a lifelong engagement with creative and spiritual practice. These experiences have cultivated a sensitivity to process, beauty, and rhythm, qualities I bring into the therapeutic space to support nervous system regulation and emotional clarity. I often work with individuals experiencing anxiety, burnout, spiritual pain, chronic illness, relational struggles, and identity shifts. My practice is an affirming, supportive space for LGBTQIA2S+ clients exploring gender, sexuality, belonging, or embodied authenticity.

Having lived and worked across diverse urban, rural, and international contexts, I understand healing as relational — shaped by story, rooted in community, and connected to the land. I support clients as they develop insight into habitual survival patterns, deepen their sense of agency, and create more secure and meaningful connections with themselves and others.

I am currently training in Restoration Therapy, a model that helps clients understand the cycles of pain and peace that influence their reactions and relationships. I integrate this framework alongside mindfulness, somatic awareness, and transpersonal approaches to support sustainable transformation and a more grounded sense of self.”

Alison is a current masters-level student intern under the supervision of Justin Little, LMFT.

Alison currently sees clients online throughout Oregon.

“When anxiety starts to take over your thoughts, relationships, or sense of self, I offer therapy to restore a sense of calm- a steady place to breathe again. My sessions are designed to be a soft place to land — especially for people who feel overwhelmed, stressed, or unsure where to begin.

Together, we look at where your survival patterns began and how they’re showing up now. From there, we work on creating new and sustainable ways of thinking, feeling, and responding. My approach is intentionally gentle and practical, focused on helping you build confidence in tools that ease anxiety and support emotional regulation in your daily life.

I often work with clients experiencing anxiety, grief, trauma, spiritual deconstruction or religious trauma, major life transitions, identity exploration, and people who are seeking therapy for the first time. I also provide affirming care for LGBTQIA+ individuals and those navigating complex relational or internal experiences.

I am trained in Restoration Therapy, a model that helps you understand the patterns of pain and peace that shape your reactions, so you can move toward healthier, more grounded ways of relating. My style is warm, steady, and empowering. I meet you exactly where you are, help make sense of the patterns that keep you stuck, and support you in creating a life that feels calmer, clearer, and more your own.”

Kathryn is a current masters-level student intern under the supervision of Justin Little, LMFT.

Kathryn currently sees clients online throughout Oregon and in person in Sisters, OR.

“When life feels overwhelming or your relationships are stressed, I can help you reconnect with yourself and the people you care about. My approach is holistic, compassionate, and grounded in helping you understand the emotional and relational patterns that keep you feeling stuck.

I work with adults, teens, and couples navigating anxiety, depression, grief, identity development, chronic illness, and major life transitions. While the desire for growth is natural, long-standing patterns and past hurts can make it hard to move forward on your own.

My primary focus is helping you establish healthier relationship patterns—both internally and with others. We work on understanding the cycles that keep you stuck, so you can cultivate a greater sense of inner peace and connection.

I offer a safe, modern, and culturally sensitive space, and I provide affirming care for LGBTQIA2S+ individuals and families.

I am trained in Restoration Therapy, which helps you understand your emotional patterns and develop new, more grounded ways of relating. I also integrate mindfulness, somatic awareness, parts work, and transpersonal approaches to support deeper healing and authentic growth. As a wife and mother of three, I bring both clinical insight and practical understanding to clients navigating the many seasons of life.”

Angi is a current masters-level student intern under the supervision of Justin Little, LMFT.

Angi currently sees clients online throughout Oregon and in person in Sisters, OR.

“If you’ve been feeling anxious, stuck in unhelpful patterns, or unsure how to repair a relationship, you’re not alone — and you don’t have to sort it out by yourself. I help adults, young adults, and couples understand what’s underneath their stress so they can make meaningful, lasting change.

I work with clients who are navigating anxiety, depression, communication difficulties, grief, and the emotional impact of life transitions. Whether your stress shows up in relationships, at work, or in your sense of self, we will explore what’s contributing to your distress and what supports your well-being.

I strive to create a safe, warm environment where you can slow down, reflect, and feel genuinely heard. My practice is affirming for LGBTQIA+ individuals, and I value each person’s identity, story, and lived experience. As someone trained in Restoration Therapy, I help clients clarify their needs, understand the patterns that keep them stuck, and build healthier, more compassionate ways of relating — both internally and with the people they care about.

If you’re looking for support in easing anxiety, strengthening your relationships, or moving through a difficult season, I’m here to help you move toward a more grounded, connected, and authentic life.”

Carol Joy is a Professional Counselor Associate under the supervision of Justin Little, LMFT and Katie Keck, LMFT.

Carol Joy currently sees clients online throughout Oregon, and in-person at her office in Sisters, Oregon.

“I’m drawn to the moments in people’s lives when things feel confusing, heavy, or unexpectedly complicated. I work with teens (14+), adults, and couples who are navigating anxiety, depression, identity questions, relational strain, parenting challenges, and the impact of faith transitions or spiritual trauma. My counseling style is steady, open, and human. I want you to feel like you can bring your full self into the room — the parts you understand, the parts you’re unsure of, and the parts you’ve never said out loud before.

As a member of the queer community, I offer deeply affirming care for LGBTQIA+ clients and families. I am trained in Restoration Therapy, which helps us understand the emotional and relational cycles that show up in difficult moments and create new ways of responding that support clarity, connection, and self-respect. My work is grounded in the belief that healing happens in relationship — when you feel safe enough to explore what hurts and supported enough to imagine something different.

Outside the therapy room, I’m a mother, a writer, and an (aspiring) sourdough baker, and these parts of my life shape the way I show up: practical, curious, and deeply invested in the people I sit with. It’s an honor to accompany clients through the messy, tender, and transformative places in their stories.”

Jamee is a Professional Counselor Associate under the supervision of Justin Little, LMFT and Katie Keck, LMFT.

Jamee currently sees clients online throughout Oregon.

“I love working with people who feel ready— or almost ready — to shift something in their lives. Many of my clients come to me feeling anxious, confused, or unsure how to move forward. I approach therapy with the belief that our bodies hold stories worth listening to, and that healing often begins with learning to tune in, stay curious, and trust what we find there.

My style is curious, playful, and oriented toward helping you build a steadier relationship with your emotions, your body, and the people around you. I provide affirming care for LGBTQIA+ individuals and welcome the full spectrum of identity, experience, and expression into the room. I am trained in Restoration Therapy, which supports us in understanding the patterns that fuel anxiety and stress and creating new responses that foster confidence and creativity.

Outside of session, I’m an avid lover of the arts and the outdoors — passions that nurture the way I think about resilience, creativity, and the rhythms of change. I hold a deep respect for anyone willing to do this work and consider it a privilege to walk alongside people as they learn to navigate life with more confidence, compassion, and intention.”

Xan is a Professional Counselor Associate under the supervision of Justin Little, LMFT and Katie Keck, LMFT.

Xan currently sees clients online throughout Oregon.

I believe that the capacity for connection and peace is already with us all and that the therapeutic process is revealing this power when it is hidden. I view therapy as an adventure, and my role in it is to be your faithful companion along the difficult parts of the path. I specialize in working with anxiety, depression, substance use disorder, and teens and adults who feel they have lost touch with their sense of self-worth and self-compassion. I am committed to supporting the journey with curiosity, a sense of humor, and solid trust in the lived experience, wisdom, and strengths of my clients.

Dylan is a current masters-level student intern under the supervision of Justin Little, LMFT.

Dylan currently sees clients online throughout Oregon.

I am passionate about seeing marriages and families restored and thriving. I studied Marriage Couple and Family Counseling at George Fox University. And have worked years as a Pastoral Counselor with a focus on youth and families, having obtained a Bachelor of Theology from Portland Bible College. My husband and I are the Marriage and Family Pastors at our church. I am RT Level I Certified and am a Relate Strong Facilitator as well as a SYMBIS facilitator for pre-marital counseling.

Lacey is a Marriage and Family Therapist Associate (OR) under the supervision of Justin Little, LMFT.

Lacey currently sees clients online throughout Oregon and Washington and in person in Tillamook, OR.

With experience in anxiety, depression, chronic illness, gender identity, and more, I offer tailored counseling to meet the needs of teens, adults, and couples in my care. My approach fosters a safe, supportive space where you can explore your thoughts and feelings without judgment. I believe in your ability to create positive change and consider it a privilege to partner with you on this journey.

Courtney is a Professional Counselor Associate under the supervision of Justin Little, LMFT.

Courtney currently sees clients online throughout Oregon.

My work with adults, elders, and couples is grounded in authenticity, humor, creativity, and deep respect for each person’s unique journey. I believe healing and transformation—while often messy or uncertain—is also deeply beautiful and empowering. I see myself as a collaborator and guide, supporting you in navigating life’s challenges, reconnecting with your inner wisdom, and cultivating the life you want to live.

My approach is trauma-informed and mindfulness-based, drawing from somatic therapy, parts work, Restoration Therapy, and nature-based practices. I support clients through anxiety, OCD, grief, ADHD, chronic pain, life transitions, relationship challenges, and trauma, with a special focus on complex trauma and collective healing. I’m LGBTQ+ affirming and committed to culturally responsive care. 

Amanda is a Professional Counselor Associate under the supervision of Justin Little, LMFT.

Amanda currently sees clients online throughout Oregon and in person in Sisters, OR, under the supervision of Justin Little, LMFT.

Hello, I’m Rachael Allen, (she/her) and I am glad that you are here. I believe healing begins when we feel deeply seen and supported, and my work is rooted in compassion, collaboration, and respect for your unique story.

I identify as a queer, cisgender woman and hold diversity, equity, and inclusion as paramount in both my work and life. I am dedicated to creating an affirming space for people of all backgrounds, identities, and lived experiences.

My areas of focus include anxiety, depression, life transitions, relationship struggles, identity exploration, grief, and the impacts of stress and self-criticism. I offer a supportive, non-judgmental space where you can build healthier coping strategies, challenge negative self-talk, and rediscover balance and joy.

If you’re looking for a counselor who values authenticity, creativity, and collaboration, I’d be honored to walk alongside you.

I see clients in-person at my Portland office, at Mt. Tabor park for walk and talk sessions, or via telehealth video sessions. I offer evening and weekend appointments in addition to weekday availability.

I take a heart-centered and holistic approach to therapy, and I recognize that there is no singular route to self-work. I’m here to support clients through gentle guidance and thoughtful coaching on a wide range of topics including family, women’s issues, relationship, behavioral challenges, life transitions, sexual issues, body-image, addiction, family trauma, physical or mental insecurity, self doubt, and reproductive health experiences including fertility, conception, pregnancy, postpartum and pregnancy loss. In addition to working with adults, I also love to work with youth, teens, couples, and children, or adult children of alcoholics. I work within a trauma-informed practice to support all clients, including folks who identify as LGBTQIA+, immigrants, and English language learners. I focus on incorporating mindfulness, body-based somatic techniques, and grounding exercises to support my clients in finding self-awareness and self-confidence. 

Bobbi is a current master’s-level student intern under the supervision of Justin Little, LMFT.

Bobbi currently sees clients online throughout Oregon and in-person in Sisters, OR.

I became a licensed MFT in California in 2012 and began mentoring interns and associates in 2014. As the Clinical Director of a private residential program, I had the privilege of treating incredible young women facing eating disorders, trauma, and substance use challenges. In 2017, I made the adventurous move to Bend, where I embraced the role of Outpatient Director at a community mental health agency. I proudly obtained my MFT license in Oregon in 2018 and became an Oregon state-approved supervisor in 2019. Plus, I earned my CADC1 in 2019 and tested for my CADC2 in 2021, allowing me to guide others on their path to CADC certification!

Recently, I embarked on an exciting self-employment journey, developing my private practice and providing clinical supervision for interns and associates!  This step in my career has allowed me to reconnect with my purpose and passion for helping others.

I have a beautiful blended family that includes my two incredible teenage sons, my wonderful partner Adam, his two children and our two adorable dogs, Cali and Poppy—our very own "Brady Bunch!" We absolutely love life in Central Oregon, enjoying activities like hiking, camping, paddling, skiing, and snowboarding. But my heart belongs to the beach, so we make it a point to road trip and vacation to the ocean whenever we can!

My motto is “Heal the family, heal the world.” Driven by a deep belief in our ability to grow through our relationships, I want to walk with you on the road to becoming who you are.

Amanda is a current Professional Counselor Associate in Oregon and a Mental Health Counselor Associate in Washington under the supervision of Justin Little, LMFT.

Amanda currently sees clients online throughout Oregon.

I believe that change happens when we feel unconditionally accepted for who we are. This acceptance allows us to explore our true selves and understand what we truly want, which can often be both surprising and empowering. I bring a holistic approach to my work, emphasizing the importance of cultural context, systems of oppression, and lived experiences. 

I primarily work with couples and adults (18+) struggling with relationship challenges, ADHD, life transitions, and general anxiety.

Erin is currently a Professional Counselor Associate under the supervision of Justin Little, LMFT, and Katie Keck, LMFT.

Erin currently sees clients online throughout Oregon.

Life is a journey and having the ability to travel without dragging around additional baggage is essential. I work with my clients to help them identify their needs and goals so that they can choose what to pack on their journey through life without the burden of unwanted baggage.

Kathy is currently a Marriage and Family Therapist in Oregon under the supervision of Justin Little, LMFT.

Kathy currently sees clients online throughout Oregon, and in person in Tigard, OR.

I hope to walk with you as we explore how to live with more alignment, authenticity, and depth, whatever that may mean or look like for you. 

I am currently working with individuals and couples through grief, life transition, identity development, and women’s issues. I act as a guide and support in this work of returning to the spirit of self.

Maddie is a current Professional Counselor Associate under the supervision of Justin Little, LMFT.

Maddie currently sees clients online throughout Oregon and in person in Bend, OR.

I work with adults, couples, and teens struggling with an array of issues, including depression, anxiety, trauma, abuse, grief, relationship challenges, vocational decisions, and other major life transitions. Everyone faces unique challenges in life, and it can be overwhelming. There is no reason to be alone with struggle. My aim as a counselor is to offer a safe place for support and new approaches. You will find me to be positive and encouraging, helping you find your strengths, clarify your goals, and move forward with hope.

Zach is a Professional Counselor Associate under the supervision of Justin Little, LMFT.

Zach currently sees clients online throughout Oregon and in person in Tigard, Oregon.

I work with teens (14+), adults, couples, and families dealing with anxiety, communication issues, trauma, depression, and more. I am excited to use my knowledge, military background, and empathy to connect, work, and pilot services toward providing care to individuals, couples, and groups. I hope to promote healthy relationships and help others with their struggles involving PTSD, depression, anxiety, and trauma while building a positive sense of self. I am passionate and empathetic, positive yet realistic.

Corey is a current Marriage and Family Therapy Associate in Oregon under the supervision of Justin Little, LMFT.

Corey currently sees clients online throughout Oregon and in person in West Linn, OR.

A Human Resources leader for 13 plus years with a vast amount of employee relations and “attentive listening” skills, I bring a sense of “calm to chaos” and believe that we have the ability and resilience to successfully work through life's challenges. Sometimes, we just need a little help and guidance along the way. My focus is on trauma, grief & loss, and low self-esteem. My toolbox includes Restoration Therapy, Play Therapy, Art Therapy, ACT, CBT, DBT, SFT, EFIT, and family systems. I don’t believe there is a “one size fits all” approach and that all individuals are wonderfully unique with varying life journeys.

Lisa is a current Marriage and Family Therapy Associate in Oregon under the supervision of Justin Little, LMFT.

Lisa currently sees clients online throughout Oregon and in person in Redmond, OR.

I specialize in working with adolescents, couples, adults and families to address a wide range of mental health and wellness concerns including Anxiety, Depression, Chronic Stress and Trauma/PTSD. I have special knowledge of concerns arising around ADHD, Misophonia, Autoimmunity, Infidelity/Trust and Intergenerational Forgiveness. I am passionate about helping clients and families thrive in their relationships, mental health, gut health, creativity and movement.

I focus on providing compassionate and holistic care to adults and couples that supports personal growth, authenticity, and emotional well-being. My approach integrates mindfulness and mind-body-spirit connection to nurture the nervous system and shift old patterns, including those related to anxiety and relational stress.

I work with a range of individuals, including those who are navigating anxiety, OCD, and life transitions.

As a queer, Latine individual, I am dedicated to providing a safe, gender-affirming, inclusive environment for LGBTQIA2S+ clients, immigrants or PGM. 

Eight is a Professional Counselor Associate under the supervision of Justin Little, LMFT.

Eight currently sees clients online throughout Oregon.

I love working with adult individuals, teens 14 and older, and couples to uncover what is keeping you stuck in suffering and how to move forward with long-lasting results. I believe every person can be empowered to define their idea of wellness and discover ways to feel peace, joy, and hope in their lives. I focus first on building safe and nurturing relationships with my clients. From this foundation, we will work on understanding your current coping styles to identify opportunities to shift painful patterns of reaction. I also incorporate mindfulness and body-based techniques to increase self-awareness and build emotional self-regulation skills.

Janel is a current Professional Counselor Associate under the supervision of Justin Little, LMFT.

Janel currently sees clients online throughout Oregon and in person in Bend, Oregon.

Hi, I’m Brooke. I’m a Marriage and Family Therapist.  I specialize in helping couples and individuals find clarity, connection, and meaningful change. I’m certified in Restoration Therapy and integrate tools from Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), and Exposure and Response Prevention (ERP). What that means is: our work will blend practical strategies with deep, compassionate exploration of the patterns that shape your life and relationships. We shape the process around what you need most. I help people break free from cycles that cause disconnection and build new ways of relating with clarity and intention. My style is collaborative, direct, and grounded in respect for your unique story. I strive to build strong connections with my clients to facilitate growth, lasting change, and empowerment.  

Outside of my work I like to spend my time in nature, whether hiking with my dog Lewis or camping under the open sky. I enjoy exploring new places, reading novels, and doing some creative activities that foster curiosity and growth. These same qualities shape how I approach my work with clients.

Brooke currently sees clients online through Oregon and in person in Tigard, OR.

Sheri believes that each person knows themselves best and trusts that everyone has within themselves the ability to heal. Sheri works hard to create a safe space where you feel heard. She has experience working with infertility, pregnancy loss, pre- & post-natal care including breastfeeding issues, adoption, neurodiversity including autism and ADHD, crisis care including self-injury, grief and loss, and religious trauma.

Sheri has an eclectic background and comes to the field after most recently being a farmer where she raised everything from pigs to alpacas. Her family is formed through adoption and biology and she and her family love playing board games while camping. Sheri enjoys hanging out with her dogs, hiking, and knitting.

Sheri is a current Professional Counselor Associate under the supervision of Justin Little, LMFT.

Sheri currently sees clients online throughout Oregon and in person in Bend, Oregon.

As an AuDHD, queer, and non-monogamous therapist, Emily understands the unique challenges facing clients in the neurodivergent, LBGTQIA+, and non-monogamous communities. Based in Portland, Oregon and practicing solely online through Telehealth, Emily works with clients in both Oregon and Washington to develop a deeper sense of self-knowledge, self-compassion, and acceptance. She is focused on fostering an inclusive, and body/sex-positive environment for growth. Emily has experience with neurodiverse clients across the ADHD and Autism spectrum as well as clients in open/polyamorous relationships, and her work is kink aware and affirming, as well as LGBTQ+ and gender affirming. Emily offers a non-judgmental space for growth and exploration, with commitment to authenticity and depth-oriented counseling practices. Emily works to help provide each client with a new perspective on life, creating room for more joy, fulfillment, and creating lasting change. 

Emily offers ADHD and Autism assessments for adult clients wanting to gain better self-understanding. Emily's work focuses on individual clients who are 18+ years old as well as couples, throuples, and polycules. Contact Emily directly to schedule a free, 20-minute consultation to see if you might be a good fit for each other.

Kari earned her Bachelors of Arts in Studio Art and her Masters of Arts in Clinical Psychology at Azusa Pacific University. As Cofounder and COO at Forage Wellness, Kari focuses on higher-level strategy and growth direction as well as ensuring operations run smoothly for clients and clinicians. Kari is always creating, learning and finding innovative ways to connect with her family and friends. Kari and Justin recently relocated to Central Oregon, where she is soaking in the sunshine and live music as much as possible!

Elly is the Operations Specialist at our practice. With a strong interest in psychology, I am grateful to be able to assist the practice behind the scenes with practice inquiries, billing, insurance, and an array of different things.