I believe that the capacity for connection and peace is already with us all and that the therapeutic process is revealing this power when it is hidden. I view therapy as an adventure, and my role in it is to be your faithful companion along the difficult parts of the path. I specialize in working with anxiety, depression, substance use disorder, and teens and adults who feel they have lost touch with their sense of self-worth and self-compassion. I am committed to supporting the journey with curiosity, a sense of humor, and solid trust in the lived experience, wisdom, and strengths of my clients.

Dylan is a current masters-level student intern under the supervision of Justin Little, LMFT.

Dylan currently sees clients online throughout Oregon.

With experience in anxiety, depression, chronic illness, gender identity, and more, I offer tailored counseling to meet the needs of teens, adults, and couples in my care. My approach fosters a safe, supportive space where you can explore your thoughts and feelings without judgment. I believe in your ability to create positive change and consider it a privilege to partner with you on this journey.

Courtney is a Professional Counselor Associate under the supervision of Justin Little, LMFT.

Courtney currently sees clients online throughout Oregon.

I am passionate about seeing marriages and families restored and thriving. I studied Marriage Couple and Family Counseling at George Fox University. And have worked years as a Pastoral Counselor with a focus on youth and families, having obtained a Bachelor of Theology from Portland Bible College. My husband and I are the Marriage and Family Pastors at our church. I am RT Level I Certified and am a Relate Strong Facilitator as well as a SYMBIS facilitator for pre-marital counseling.

Lacey is a Marriage and Family Therapist Associate (OR) under the supervision of Justin Little, LMFT.

Lacey currently sees clients online throughout Oregon and Washington.

I work with the full spectrum of human experience, bridging personal and transpersonal perspectives. My approach is integrative, experiential, culturally responsive, and trauma-informed. Shaped by years of coaching clients in ketamine-assisted therapy, training in holistic health, and a lifelong engagement with creative and spiritual practice, I have honed a sensitivity to process, beauty, and rhythm—qualities I bring into the therapeutic space.

I have lived and worked across diverse urban, rural, and international contexts. My time in cross-cultural and nature-connected learning environments has deepened my understanding of healing as relational, shaped by story, rooted in community, and connected to the land. 

My practice is an affirming space where I support life transitions, existential exploration, attachment, and intimacy, as well as psychedelic integration, spiritual growth, chronic illness, and burnout. At the heart of my work is facilitating the development, efficacy, and transformation of my clients—inviting a restructuring of the inner world that deepens self-awareness and empowers them to author a more authentic and relationally fulfilling way of being.

Alison is a current master’s-level student intern under the supervision of Justin Little, LMFT.

Alison currently sees clients online throughout Oregon.

I support adults, teens (15+), parents, families, and couples in working through various life challenges. I believe that while we all desire growth, our past experiences can make it feel unsafe to move forward. By cultivating self-awareness, we can tap into our inner wisdom, paving the way for more fulfilling experiences and relationships. Paying attention to the present moment helps us notice patterns from the past, giving us insight into how early relationships continue to influence us.

As a wife and mother of three, I pull from my own lived experience to provide support and understanding to people in all seasons of life. I'm committed to offering a safe, inclusive space, where you feel truly seen and heard, helping you reconnect with your inherent worth and purpose. Therapy is a collaborative effort where we will explore your story, nurture self-acceptance, and encourage authentic growth. We can work together on a wide range of concerns, from anxiety and depression to trauma and grief, as well as relationship issues, self-esteem, perinatal and postpartum health, communication, and life transitions. Through the integration of mindfulness, somatic awareness, parts work, restoration therapy, and the exploration of relational patterns, my goal is to empower you to better manage your emotions, cultivating a greater sense of connection and inner peace.

Angi is a current masters-level student intern under the supervision of Justin Little, LMFT.

Angi currently sees clients online throughout Oregon and in person in Sisters, OR.

My work with adults, elders, and couples is grounded in authenticity, humor, creativity, and deep respect for each person’s unique journey. I believe healing and transformation—while often messy or uncertain—is also deeply beautiful and empowering. I see myself as a collaborator and guide, supporting you in navigating life’s challenges, reconnecting with your inner wisdom, and cultivating the life you want to live.

My approach is trauma-informed and mindfulness-based, drawing from somatic therapy, parts work, Restoration Therapy, and nature-based practices. I support clients through anxiety, OCD, grief, ADHD, chronic pain, life transitions, relationship challenges, and trauma, with a special focus on complex trauma and collective healing. I’m LGBTQ+ affirming and committed to culturally responsive care. 

Amanda is a Professional Counselor Associate under the supervision of Justin Little, LMFT.

Amanda currently sees clients online throughout Oregon and in person in Sisters, OR, under the supervision of Justin Little, LMFT.

Hello, I’m Rachael Allen, (she/her) and I am glad that you are here. I believe healing begins when we feel deeply seen and supported, and my work is rooted in compassion, collaboration, and respect for your unique story.

I identify as a queer, cisgender woman and hold diversity, equity, and inclusion as paramount in both my work and life. I am dedicated to creating an affirming space for people of all backgrounds, identities, and lived experiences.

My areas of focus include anxiety, depression, life transitions, relationship struggles, identity exploration, grief, and the impacts of stress and self-criticism. I offer a supportive, non-judgmental space where you can build healthier coping strategies, challenge negative self-talk, and rediscover balance and joy.

If you’re looking for a counselor who values authenticity, creativity, and collaboration, I’d be honored to walk alongside you.

I see clients in-person at my Portland office, at Mt. Tabor park for walk and talk sessions, or via telehealth video sessions. I offer evening and weekend appointments in addition to weekday availability.

I take a heart-centered and holistic approach to therapy, and I recognize that there is no singular route to self-work. I’m here to support clients through gentle guidance and thoughtful coaching on a wide range of topics including family, women’s issues, relationship, behavioral challenges, life transitions, sexual issues, body-image, addiction, family trauma, physical or mental insecurity, self doubt, and reproductive health experiences including fertility, conception, pregnancy, postpartum and pregnancy loss. In addition to working with adults, I also love to work with youth, teens, couples, and children, or adult children of alcoholics. I work within a trauma-informed practice to support all clients, including folks who identify as LGBTQIA+, immigrants, and English language learners. I focus on incorporating mindfulness, body-based somatic techniques, and grounding exercises to support my clients in finding self-awareness and self-confidence. 

Bobbi is a current master’s-level student intern under the supervision of Justin Little, LMFT.

Bobbi currently sees clients online throughout Oregon and in-person in Sisters, OR.

I became a licensed MFT in California in 2012 and began mentoring interns and associates in 2014. As the Clinical Director of a private residential program, I had the privilege of treating incredible young women facing eating disorders, trauma, and substance use challenges. In 2017, I made the adventurous move to Bend, where I embraced the role of Outpatient Director at a community mental health agency. I proudly obtained my MFT license in Oregon in 2018 and became an Oregon state-approved supervisor in 2019. Plus, I earned my CADC1 in 2019 and tested for my CADC2 in 2021, allowing me to guide others on their path to CADC certification!

Recently, I embarked on an exciting self-employment journey, developing my private practice and providing clinical supervision for interns and associates!  This step in my career has allowed me to reconnect with my purpose and passion for helping others.

I have a beautiful blended family that includes my two incredible teenage sons, my wonderful partner Adam, his two children and our two adorable dogs, Cali and Poppy—our very own "Brady Bunch!" We absolutely love life in Central Oregon, enjoying activities like hiking, camping, paddling, skiing, and snowboarding. But my heart belongs to the beach, so we make it a point to road trip and vacation to the ocean whenever we can!

My motto is “Heal the family, heal the world.” Driven by a deep belief in our ability to grow through our relationships, I want to walk with you on the road to becoming who you are.

Amanda is a current Professional Counselor Associate in Oregon and a Mental Health Counselor Associate in Washington under the supervision of Justin Little, LMFT.

Amanda currently sees clients online throughout Oregon.

I work with individual adults, young adults, and couples dealing with depression, relationship issues, and a variety of other topics. I desire to create a safe space for you if you are in a place of transition, going through loss and grief, or struggling in your relationships.

Carol-Joy is a Professional Counselor Associate under the supervision of Justin Little, LMFT.

Carol Joy currently sees clients online throughout Oregon and in person in Sisters, OR.

I am an avid lover of the arts and outdoors and am passionate about working with individuals ready to make a change. I am confident that whatever challenges we face we can learn to trust our bodies and strengthen our ability to stay curious and choose how we live our best lives with the cards we are dealt.

Xan is a Professional Counselor Associate under the supervision of Justin Little, LMFT.

Xan currently sees clients online throughout Oregon.

I believe that change happens when we feel unconditionally accepted for who we are. This acceptance allows us to explore our true selves and understand what we truly want, which can often be both surprising and empowering. I bring a holistic approach to my work, emphasizing the importance of cultural context, systems of oppression, and lived experiences. 

I primarily work with adults (18+) struggling with relationship challenges, body image issues, dysfunctional eating patterns, ADHD, life transitions, and general anxiety.

Erin is currently a Professional Counselor Associate under the supervision of Justin Little, LMFT, and Katie Keck, LMFT.

Erin currently sees clients online throughout Oregon.

My sessions are a soft place to land for people who need a sanctuary or who are brand new to receiving mental health care. Together, you and I will work on tracing where your mental survival skills originated and create new, useful, sustainable patterns of thinking. I’m here to offer access to tools for better mental health and show you how to use them. You’re the one who decides what your world will look like after.

Clients in the LGBTQIA+ community, people who are grieving, survivors of abuse, those with anxiety, those experiencing a life transition, people who are new to counseling, and folks deconstructing their spirituality or religious trauma will find aid with me. 

Kathryn is a current masters-level student intern under the supervision of Justin Little, LMFT.

Kathryn currently sees clients online throughout Oregon and in person in Sisters, OR.

Life is a journey and having the ability to travel without dragging around additional baggage is essential. I work with my clients to help them identify their needs and goals so that they can choose what to pack on their journey through life without the burden of unwanted baggage.

Kathy is currently a Marriage and Family Therapist in Oregon under the supervision of Justin Little, LMFT.

Kathy currently sees clients online throughout Oregon, and in person in Tigard, OR.

I hope to walk with you as we explore how to live with more alignment, authenticity, and depth, whatever that may mean or look like for you. 

I am currently working with individuals and couples through grief, life transition, identity development, and women’s issues. I act as a guide and support in this work of returning to the spirit of self.

Maddie is a current Professional Counselor Associate under the supervision of Justin Little, LMFT.

Maddie currently sees clients online throughout Oregon and in person in Bend, OR.

I work with adults, couples, and teens struggling with an array of issues, including depression, anxiety, trauma, abuse, grief, relationship challenges, vocational decisions, and other major life transitions. Everyone faces unique challenges in life, and it can be overwhelming. There is no reason to be alone with struggle. My aim as a counselor is to offer a safe place for support and new approaches. You will find me to be positive and encouraging, helping you find your strengths, clarify your goals, and move forward with hope.

Zach is a Professional Counselor Associate under the supervision of Justin Little, LMFT.

Zach currently sees clients online throughout Oregon and in person in Tigard, Oregon.

I work with teens (14+), adults, couples, and families dealing with anxiety, communication issues, trauma, depression, and more. I am excited to use my knowledge, military background, and empathy to connect, work, and pilot services toward providing care to individuals, couples, and groups. I hope to promote healthy relationships and help others with their struggles involving PTSD, depression, anxiety, and trauma while building a positive sense of self. I am passionate and empathetic, positive yet realistic.

Corey is a current Marriage and Family Therapy Associate in Oregon under the supervision of Justin Little, LMFT.

Corey currently sees clients online throughout Oregon and in person in West Linn, OR.

A Human Resources leader for 13 plus years with a vast amount of employee relations and “attentive listening” skills, I bring a sense of “calm to chaos” and believe that we have the ability and resilience to successfully work through life's challenges. Sometimes, we just need a little help and guidance along the way. My focus is on trauma, grief & loss, and low self-esteem. My toolbox includes Restoration Therapy, Play Therapy, Art Therapy, ACT, CBT, DBT, SFT, EFIT, and family systems. I don’t believe there is a “one size fits all” approach and that all individuals are wonderfully unique with varying life journeys.

Lisa is a current Marriage and Family Therapy Associate in Oregon under the supervision of Justin Little, LMFT.

Lisa currently sees clients online throughout Oregon and in person in Redmond, OR.

I specialize in working with adolescents, couples, adults and families to address a wide range of mental health and wellness concerns including Anxiety, Depression, Chronic Stress and Trauma/PTSD. I have special knowledge of concerns arising around ADHD, Misophonia, Autoimmunity, Infidelity/Trust and Intergenerational Forgiveness. I am passionate about helping clients and families thrive in their relationships, mental health, gut health, creativity and movement.

I focus on providing compassionate and holistic care to adults and couples that supports personal growth, authenticity, and emotional well-being. My approach integrates mindfulness and mind-body-spirit connection to nurture the nervous system and shift old patterns, including those related to anxiety and relational stress.

I work with a range of individuals, including those who are navigating anxiety, OCD, and life transitions.

As a queer, Latine individual, I am dedicated to providing a safe, gender-affirming, inclusive environment for LGBTQIA2S+ clients, immigrants or PGM. 

Eight is a Professional Counselor Associate under the supervision of Justin Little, LMFT.

Eight currently sees clients online throughout Oregon.

I love working with teens (14+), adults, and couples on issues including depression, queer mental health, parenting, faith transitions, and spiritual trauma. I believe that life happens best when we take care of one another, and my goal as a counselor is to care for folks with warmth, acceptance, and authenticity. I genuinely love getting to know clients and consider it an honor to see and hold the messier parts of their stories. I am a mother, a member of the queer community, a writer, and an (aspiring) sourdough baker.

Jamee is a Professional Counselor Associate under the supervision of Justin Little, LMFT.

Jamee currently sees clients online throughout Oregon.

I love working with adult individuals, teens 14 and older, and couples to uncover what is keeping you stuck in suffering and how to move forward with long-lasting results. I believe every person can be empowered to define their idea of wellness and discover ways to feel peace, joy, and hope in their lives. I focus first on building safe and nurturing relationships with my clients. From this foundation, we will work on understanding your current coping styles to identify opportunities to shift painful patterns of reaction. I also incorporate mindfulness and body-based techniques to increase self-awareness and build emotional self-regulation skills.

Janel is a current Professional Counselor Associate under the supervision of Justin Little, LMFT.

Janel currently sees clients online throughout Oregon and in person in Bend, Oregon.

Hi, I’m Brooke. I’m a Marriage and Family Therapist.  I specialize in helping couples and individuals find clarity, connection, and meaningful change. I’m certified in Restoration Therapy and integrate tools from Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), and Exposure and Response Prevention (ERP). What that means is: our work will blend practical strategies with deep, compassionate exploration of the patterns that shape your life and relationships. We shape the process around what you need most. I help people break free from cycles that cause disconnection and build new ways of relating with clarity and intention. My style is collaborative, direct, and grounded in respect for your unique story. I strive to build strong connections with my clients to facilitate growth, lasting change, and empowerment.  

Outside of my work I like to spend my time in nature, whether hiking with my dog Lewis or camping under the open sky. I enjoy exploring new places, reading novels, and doing some creative activities that foster curiosity and growth. These same qualities shape how I approach my work with clients.

Brooke currently sees clients online through Oregon and in person in Tigard, OR.

Sheri believes that each person knows themselves best and trusts that everyone has within themselves the ability to heal. Sheri works hard to create a safe space where you feel heard. She has experience working with infertility, pregnancy loss, pre- & post-natal care including breastfeeding issues, adoption, neurodiversity including autism and ADHD, crisis care including self-injury, grief and loss, and religious trauma.

Sheri has an eclectic background and comes to the field after most recently being a farmer where she raised everything from pigs to alpacas. Her family is formed through adoption and biology and she and her family love playing board games while camping. Sheri enjoys hanging out with her dogs, hiking, and knitting.

Sheri is a current Professional Counselor Associate under the supervision of Justin Little, LMFT.

Sheri currently sees clients online throughout Oregon and in person in Bend, Oregon.

As an AuDHD, queer, and non-monogamous therapist, Emily understands the unique challenges facing clients in the neurodivergent, LBGTQIA+, and non-monogamous communities. Based in Portland, Oregon and practicing solely online through Telehealth, Emily works with clients in both Oregon and Washington to develop a deeper sense of self-knowledge, self-compassion, and acceptance. She is focused on fostering an inclusive, and body/sex-positive environment for growth. Emily has experience with neurodiverse clients across the ADHD and Autism spectrum as well as clients in open/polyamorous relationships, and her work is kink aware and affirming, as well as LGBTQ+ and gender affirming. Emily offers a non-judgmental space for growth and exploration, with commitment to authenticity and depth-oriented counseling practices. Emily works to help provide each client with a new perspective on life, creating room for more joy, fulfillment, and creating lasting change. 

Emily offers ADHD and Autism assessments for adult clients wanting to gain better self-understanding. Emily's work focuses on individual clients who are 18+ years old as well as couples, throuples, and polycules. Contact Emily directly to schedule a free, 20-minute consultation to see if you might be a good fit for each other.

Kari earned her Bachelors of Arts in Studio Art and her Masters of Arts in Clinical Psychology at Azusa Pacific University. As Cofounder and COO at Forage Wellness, Kari focuses on higher-level strategy and growth direction as well as ensuring operations run smoothly for clients and clinicians. Kari is always creating, learning and finding innovative ways to connect with her family and friends. Kari and Justin recently relocated to Central Oregon, where she is soaking in the sunshine and live music as much as possible!

Elly is the Operations Specialist at our practice. With a strong interest in psychology, I am grateful to be able to assist the practice behind the scenes with practice inquiries, billing, insurance, and an array of different things.